Work With KOACH Katie

Support designed for women over 40 who want to feel stronger, more energised and more informed about their body, hormones and long-term health.

Whether you are looking for structured support, personalised coaching or trusted wellbeing resources, everything here has been chosen to help women navigate this stage of life with more clarity and confidence.

Signature KOach katie

The 6 Week Perimenopause Reset

The 6 Week Perimenopause Reset

A personalised programme designed to help you understand your body, rebuild your energy and feel supported through hormonal change.

WHAT’S INCLUDED

  • Personalised symptom and lifestyle consultation

  • Tailored exercise and workout plan

  • Hormone, supplement and lifestyle support

  • Weekly live Q&A and coaching

  • WhatsApp community support

  • Access to the online learning portal

  • Maximum 25 women per intake

Today Just £395

PREMIUM KOACH

1.2.1 Coaching with Katie

For women wanting a more personalised, high proximity level of support.

This premium coaching option is designed for those who want:

tailored guidance

deeper accountability

more personalised strategy

ongoing support

direct coaching access

a completely individual approach

Ideal for women navigating:

  • More complex symptoms

  • Significant lifestyle change

  • Long-term body composition goals

  • Confidence rebuilding

  • Postnatal transitions

  • Exercise confidence

  • Deeper hormone and wellbeing support

    Due to the level of time and support involved, spaces are limited and on application only..

Apply for 1.2.1 Coaching

TECHNIQUE

KOACH Katie Movement

and Technique Library

Instant access

A growing library of guided workouts, movement tutorials and exercise support designed for women over 40.

INSIDE THE LIBRARY YOU WILL FIND

  • Strength sessions

  • Technique tutorials

  • Recovery focused movement

  • Mobility work

  • Core support

  • Lower impact options

  • flexible workouts designed around real life and fluctuating energy

Built to help women stay consistent and confident when working out.

TRUSTED PARTNERS & RECOMMENDED RESOURCES

Trusted Resources

Over the years I’ve tested countless products, tools and wellness resources.

These are the companies and resources I personally use, trust and regularly recommend to clients.

Blood Testing & Hormone Health

Medichecks

Comprehensive blood testing can be incredibly helpful when trying to better understand energy, hormones, recovery and overall health.

Medichecks offer a range of private blood tests including hormone panels that can support women wanting a clearer picture of what is happening inside their body.

This link includes:

10% discount through the button below.

Supplements and Wellbeing Products

Healf

A curated wellbeing platform featuring supplements, recovery tools, wellness products and health brands aligned with long-term wellbeing and performance.

Products Katie regularly recommends and explores include:

recovery support

sleep support

magnesium products

protein supplementation

hormone supportive wellness products

KOACH Katie’s Recommended Products

A collection of Katie’s recommended:

supplements

fitness products

recovery tools

kitchen favourites

books

wellness essentials

training accessories

Built from products Katie genuinely uses and recommends within her coaching.