Reclaim your energy and thrive physically, mentally and emotionally.
A personalised 6 week reset designed to support women navigating hormonal change through movement, nutrition, education, accountability and coaching that reflects real life.
Somewhere along the way, things stopped feeling familiar.
Your energy changed.
Your recovery changed.
Your confidence changed.
And despite trying harder, eating healthier or pushing through, nothing seemed to work in the same way anymore.
You may feel:
Exhausted for no obvious reason.
Disconnected from your body.
Experiencing physical or emotional changes.
Overwhelmed by conflicting advice.
Frustrated by stubborn body composition changes.
Unsure where to start.
But this chapter does not have to disconnect you from the version of yourself that you want to be.
And you don't have to figure it out alone.
Is the Peri + Menopause Reset Right for you?
This programme has been designed for women who:
Feel like their body has changed but don't understand why.
Are experiencing symptoms associated with hormonal change.
Want to feel stronger, healthier and more energised.
Have been told to simply "push through" but know there must be a better way.
Want to future-proof their health, even if symptoms haven't started yet.
Are ready to understand their body instead of fighting against it.
Perimenopause is not the end of feeling strong, feminine, energised or ambitious.
If anything, it can become an invitation to realign with yourself more honestly than ever before.
Beneath the overwhelm, so much becomes clear:
how you want to feel,
how you want to live,
and what kind of future you want to build for yourself.
The opportunities are endless when you fully embrace it.
The 6 Week Perimenopause Reset was created to support women through this chapter with guidance, structure and coaching that works with the body, not against it.
This is not another restrictive challenge.
The 6 Week Perimenopause Reset is a personalised coaching experience designed to help women better understand their body, support their hormones and move through this chapter feeling stronger, clearer and more aligned.
Through movement, nutrition, education and accountability, you’ll learn how to support yourself in a way that feels sustainable, empowering and realistic for your lifestyle.
Because this is not about becoming less of yourself.
It’s about building a future version of yourself that feels supported, energised and connected to what matters most.
What’s Included?
Personalised Symptom & Lifestyle Consultation
A detailed consultation to understand your goals, lifestyle, symptoms and current challenges.
Tailored Exercise Plans and access to Live workouts
Structured workouts designed to support strength, energy, recovery and body composition. Choose to join KOACH Katie live, or watch on demand or simply follow an exercise plan with access to exercise tutorials.
Nutrition Guidance & delicious Recipes
Simple, realistic nutrition plans and KOACH Katie recipes that fit around real life & supports the menopause transition.
Hormone & Lifestyle Education
Science-based and holistic guidance around hormones, supplements, recovery and wellbeing.
Weekly Check-Ins
Regular accountability, guidance and personalised support throughout the programme.
Coaching Access
Weekly live Zoom Q&A sessions and email guidance from Katie.
Community Support
A supportive space of like-minded women navigating the same chapter together.
Online Learning Portal
Access workouts, educational resources and programme content in one easy-to-use platform.
REAL RESET RESULTS
Reset Client | Age 42
“I honestly cannot remember the last time I slept this well. It's been years!”
“I've learnt so much from Katie about women's health, nutrition and exercise. The recipes have been SO delicious! Nothing restrictive, no living on chicken and broccoli, and the exercise has actually fitted around my life rather than the other way round.”
6 Week Perimenopause Reset Client, Age 42
Reset Client | Age 68
“Sleep has massively improved and hot sweats are now rare.”
“It's been amazing for me. Sleep has massively improved and hot sweats are now rare. I've learned better eating habits and which supplements work for me. I'm telling all my friends. Thank you.”
6 Week Perimenopause Reset Client, Age 68
Here's exactly what we'll cover over the six weeks
Below is a list of the live topics we’ll cover over the 6 weeks
alongside your workouts, online training and nutrition programme,
to give you a taste of how it will not only reset you today, but could reset the path you take into your future, when you are informed and able to advocate for yourself and your health going forward.
Week 1
Menopause 101
Understanding the big picture.
What is Perimenopause, menopause and life after? (Post Menopause). What are the symptoms and which hormones are involved. Weekly Q & A.
Week 2
MANAGEMENT & TREATMENT OPTIONS
Holistic and lifestyle management, medical treatment options and how to approach your healthcare provider.
Weekly Q & A.
Week 3
FUTURE PROOF YOUR HEALTH
What happens when hormones decline and how can we help? Heart, bones, brain and body, including the pelvic floor. What we do now pays later.
Weekly Q & A
Week 4
MENOPAUSE MINDSET & MENTAL WELLBEING
Sleep strategies, areas to build resilience, strengthening mindset and making life adjustments.
Weekly Q & A.
Week 5
CONFIDENCE BUILDING at home, around exercise and at work.
incl. employment law, handling awkward conversations and support at work.
Weekly Q & A.
Week 6
BEYOND MENOPAUSE
Making informed decisions, setting goals, feeling accomplished and building your support network.
Weekly Q & A.
FAQs
Who is the programme suitable for?
Women of any age experiencing symptoms of hormonal decline.
Women over 40 who want to be prepared for Perimenopause.
Women who have had perimenopause confirmed by a blood test or a medical professional.
Women wanting to optimise their lifestyle for midlife.
Women who want to create habits that align with long term future health and healthy aging, including women who have reached menopause.
Do I need to already be in perimenopause?
No.
It is equally valuable for women who are wanting to prepare for the changes ahead and build long-term health and equally invaluable for women who have reached menopause, who want to understand the role of hormones in healthy aging.
Do I need a gym membership?
No.
The exercise programme can be adapted depending on whether you train at home or in a gym.
Will I receive personalised support?
Yes.
Your programme begins with an in-depth consultation, followed by weekly check-ins and coaching throughout the six weeks.
Is this suitable if I'm new to exercise?
Yes.
Everything is tailored to your starting point.
What's included inside the online learning space?
Weekly Peri/Menopause education
Workout plans for those who want a plan to follow at the gym
Movement tutorials if your new to exercise
Live workouts with KOACH Katie every week
Workouts ON Demand to follow anywhere, anytime.
Meal plans, swap lists and delicious KOACH Katie recipes
Detailed consultation for personalised advice with Weekly check-ins
What's app support
How long will I have access to the Reset for?
The Reset starts on a specific date for 6 weeks, during that time you will have access to an online portal with weekly guidelines, nutrition, check ins and live zoom calls. Access will end after the 6 week Reset is complete.
The Perimenopause Reset is not just for women struggling today...
Many women join because they want to understand their hormones, protect their long-term health and feel in control of this next chapter before symptoms take over.
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