Fit After 40
Fitness, nutrition and hormone support for women over 40 who want to feel strong, energised and confident in their body.
You’re still capable.
Wanting more from life.
But the way your body responds to sleep, recovery, training, nutrition and hormones may have changed.
KOACH Katie helps women over 40 understand those changes and support their body with a smarter, more informed approach to fitness and wellbeing.
Somewhere along the way, so many women stopped recognising themselves.
Their energy changed.
Recovery changed.
Confidence changed.
Yet most were still being told to train harder, eat less and push through.
KOACH Katie was created for women navigating hormonal change who still have goals they want to achieve, lives they want to enjoy and a future they want to feel good living.
Because changing isn’t failing.
Sometimes it’s the beginning of a completely new chapter.
I'm Katie
AKA KOACH Katie
I didn’t lose sight of my motivation. I just needed a different approach.
This is what happened after I had two of my three babies in my early 40’s, then crashed straight into perimenopause.
Everything I knew reversed.
Strength didn’t build as easily, fat around my middle seemed to be stuck and I felt like I was battling exhaustion for no apparent reason.
My usual approach, building health first, eating well and exercising consistently, suddenly had no impact.
I saw changes in my skin, hair, digestion and mood that I didn’t recognise and seemed to be drowning further into overwhelm the harder I tried.
My life as a mum again had collided with a hormonal chapter I wasn’t ready for.
It was time for a new direction.
Not just for me, but for my whole coaching approach.
I needed to rediscover what health, energy and wellbeing looked like as a woman in my 40’s with a demanding life, ambitions and goals I still wanted to fulfil.
Life requested a reset and I went all in on finding the answer.
Perimenopause is not the end of feeling strong, feminine, energised or goal driven.
If anything, it can become an invitation to realign with yourself more honestly than ever before.
Rebuild Your Energy
Support your body in a way that aligns with your hormones, recovery and lifestyle.
Feel Like Yourself Again
Reconnect with confidence, clarity and control. Physically, mentally and emotionally.
Train With Purpose
Movement and nutrition designed around real life, real goals and long-term wellbeing.
Build Your Future Self
Because feeling good in your body and excited about your future does not stop here.
Beneath the overwhelm, so much becomes clear.
How you want to feel.
How you want to live.
And what kind of future you want to build for yourself.
The opportunities are endless when you fully embrace it.
KOACH Katie exists to support women through this chapter with guidance, structure, education and support that reflects real life.
Because women deserve more than simply “getting through it”.
They deserve to feel strong, supported and fully connected to themselves.
INTRODUCING
The 6 Week Perimenopause Reset
The 6 Week Perimenopause Reset
A personalised programme designed to help you understand your body, rebuild your energy and feel supported through hormonal change and afterwards.
WHAT’S INCLUDED
Personalised symptom, diet and lifestyle consultation
6 week nutrition and workout plan
Access to the online learning portal, including on- demand workouts, weight training tutorials and downloadable workouts.
Hormone, supplement and lifestyle support
Hormone friendly recipes
Weekly check in, weekly online discussion around the 6 key topics that affect you as hormones change with live Q&A and personalised coaching.
WhatsApp community support
Maximum 25 women per intake
Today Just £395
Real women. Real lives.
Real results.
I've never felt so confident after working with Katie.My body is leaner, my skin is healthier and my overall wellbeing has never been better.
Katie is amazing!
Katie is amazing and her knowledge is incredible! She is so motivating and improves your confidence massively, If anyone is thinking about joining her programme I would highly recommend.
Being an "older" client and new to this I found Katies plan superb and now feel more confident and healthier, not to mention a stone lighter!
Teri
Jessica
Michelle
Your future self still deserves your energy, confidence and clear motivation.
Support your body in a way that works with you, not against you.
Email: [email protected]